Paleo Bread / Raw Couscous

Paleo Bread

Ingredients:

  • 400g / 14oz Raw Mixed Nuts
    (Almonds / Walnuts / Cashews / Brazil Nuts)
  • 200g / 7oz Raw Mixed Seeds
    (Pumpkin / Sunflower Seeds)
  • 30g / 1oz Chia Seeds
  • 5 Eggs
  • 40mL / 1.35fl oz Avocado / Olive Oil
  • 2tsp Salt

Utensils needed:

  • Food Processor / Blender *
  • Kitchen Scales
  • Large Mixing Bowl
  • 900g / 2lb Loaf Tin
  • Grease Proof Paper
  • Spatula / Mixing Spoon
  • Measuring Spoons
  • Pre-heated Fan Oven
    180ºc / 350ºf / Gas Mark 4
* If you don’t own a Food Processor / Blender
Substitute the 400g Raw Mixed Nuts with 350g Ground Almond Flour

Raw Couscous

Ingredients:

  • ½ Cauliflower
  • Optional: Fennel Bulb
  • 2 Carrots
  • 1 Red Pepper
  • 2 Handfuls of Fresh Herbs
    (coriander / mint / parsley)
  • 1 Lemon (unwaxed) Zest & Juice
  • 1tsp Turmeric
  • 30mL / 1fl oz Avocado / Olive Oil
  • Salt & Pepper

Utensils needed:

  • Food Processor / Blender
  • Spatula / Mixing Spoon
  • Measuring Spoons

Bonus! Cashew Cheese

Ingredients:

  • 120g Soaked Cashews Nuts
    (soak for 3hrs (max 10hrs))
  • 1 Garlic Clove, chopped
  • 1 Lemon (unwaxed) Zest & Juice
  • 1 tbsp Avacardo / Olive Oil
  • 1 tbsp Water
  • Salt & Pepper
  • Optional: Handful Mixed Herbs
  • Optional: ½ tsp Mustard Seeds

Utensils needed:

  • Food Processor / Blender
  • Spatula / Mixing Spoon
  • Measuring Spoons
Cashew Cheese Instructions:

  1. Place the cashews in a bowl and pour over enough filtered water to cover
  2. Cover the bowl and leave to soak for 3 hours or overnight
    (maximum of 10 hours)
  3. Drain and rinse then discard the water
  4. Place the soaked cashews, garlic and lemon zest & juice in a food processor. Season well with salt & pepper
  5. Pulse repeatedly to break down the cashews. Then add the water and avacado oil to form a smooth, thick hummus like paste, remembering to keep stopping and scraping down the sides of the bowl.
  6. This cashew spread should last a week, if stored in an airtight container in the fridge.